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A bowl of hearty chickpea soup garnished with fresh parsley, perfect for a cozy vegan dinner.

Hearty & Healthy Chickpea Soup 🥣 | Cozy Vegan Dinner Idea

A warm and hearty vegan chickpea soup packed with vegetables and spices, perfect for a cozy dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: dinner
Cuisine: vegan
Calories: 250

Ingredients
  

Equipment

  • large pot
  • cutting board
  • chef's knife
  • wooden spoon
  • measuring spoons

Method
 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and cook for 3-4 minutes until softened.
  3. Stir in the minced garlic, diced carrots, and diced celery, and sauté for another 5 minutes.
  4. Add the cumin, smoked paprika, and red pepper flakes (if using), and cook for 1 minute until fragrant.
  5. Pour in the vegetable broth and canned diced tomatoes, stirring to combine.
  6. Add the drained chickpeas, diced potato, and bay leaf to the pot. Bring the soup to a boil, then reduce the heat to low and simmer for 25-30 minutes, or until the vegetables are tender.
  7. Season the soup with salt and black pepper to taste.
  8. Stir in the chopped spinach and cook for 2-3 minutes until wilted.
  9. Remove the bay leaf and stir in the lemon juice for brightness.
  10. Serve the soup hot, garnished with fresh parsley. Enjoy your cozy vegan dinner!

Notes

Feel free to substitute kale for spinach or add extra vegetables like zucchini or bell peppers.