Anti-Inflammation Power Bowl

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Kitchen ApplianceVitamix Explorian Blender

Blend turmeric, ginger, and lemon juice into a smooth dressing for this power bowl.

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Essential CookwareOXO Good Grips Salad Spinner

Effortlessly clean and dry your baby spinach and other greens for this recipe.

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• Why is Anti-Inflammation Power Bowl so popular?
• What ingredients do you need for Anti-Inflammation Power Bowl?
• How do you make Anti-Inflammation Power Bowl step by step?
• Frequently Asked Questions About Anti-Inflammation Power Bowl
• Serving ideas and what to pair with this dish
• Common mistakes to avoid
• Expert tips and pro shortcuts

Anti-Inflammation Power Bowl

A nutrient-packed bowl designed to reduce inflammation and boost overall health.

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Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Servings: 2 servings

Course: Main Course

Cuisine: healthy

Calories: 450

Ingredients Equipment Method Notes

Ingredients

  

• 1 cup cooked quinoa
• 1 cup baby spinach
• 1/2 cup steamed broccoli florets
• 1/2 cup shredded purple cabbage
• 1/4 cup grated carrot
• 1/4 avocado sliced
• 2 tablespoons pumpkin seeds
• 1 tablespoon chia seeds
• 1/4 cup pomegranate arils
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon turmeric powder
• 1/2 teaspoon ground ginger
• salt to taste
• pepper to taste

Equipment

• mixing bowl
• whisk
• steamer basket
• cutting board
• knife

Method

 

1. Cook the quinoa according to package instructions and let it cool slightly.
2. Steam the broccoli florets until tender but still vibrant, then set aside to cool.
3. In a small bowl, whisk together olive oil, lemon juice, turmeric powder, ground ginger, salt, and pepper to create the dressing.
4. In a large bowl, assemble the base by layering cooked quinoa and baby spinach.
5. Add the steamed broccoli, shredded purple cabbage, grated carrot, and sliced avocado on top of the base.
6. Sprinkle the pumpkin seeds, chia seeds, and pomegranate arils over the assembled bowl.
7. Drizzle the prepared turmeric-ginger dressing evenly over the bowl.
8. Gently toss the ingredients together or leave layered for presentation. Serve immediately.

Notes

Feel free to substitute quinoa with brown rice or farro. Add extra lemon juice for a tangier flavor.

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